Training and Instruction Methods in Iwama

1. Aikido is a martial art that can defeat an opponent with a single strike and control their life, so when practicing, follow the instructor's instructions and do not compete with others.

2. Aikido is a martial art that uses one technique to counter many, so it is necessary to train with a mindset that is not only focused on the front but also on all directions.

3. Practice should always be conducted in a joyful manner.  

4. The instructor's guidance is merely a starting point, and the true essence of its application can only be attained through constant practice.  

5. In daily practice, one should begin with “Tai no Henko” and gradually increase intensity without causing strain on the body. In this way, even elderly people can continue to practice joyfully without causing physical problems and achieve the purpose of training.  

6. Aikido aims to train the mind and body and create sincere people. Furthermore, since all techniques are secret teachings, they should not be disclosed to others or misused by unscrupulous individuals.  

1. Teach the correct form (kata) slowly and carefully.

2. Teach the correct form (kata) gradually increasing speed and intensity.

   • Practice thoroughly how to strike and grab firmly (solid), then move on to the next stage of practicing ki no nagare (Ju-tai/Ryu-tai).

3. If the form (kata) breaks down, teach the basics.

4. By raising your spirituality, eventually the kata will disappear. (The secret of martial arts is that there is no form, it arises freely from the mind, this is the secret.

1. Mitori Keiko (Observation practice)

2. Individual practice a) Swinging practice　（b）Training strikes　（c）Simulation

3. Regular practice

4. Kakari Keiko (Sparring Practice)

5. Free Practice

6. Event Practice　　　(i) Cold/Hot Weather Practice (ii) Training Camp Practice (iii) Joint Practice

(1)    Practice the correct form (kata) slowly and carefully. Gradually increase the intensity.

(2)    Focus on beginners.

(3)    Practice “ki no nagare” for three or more Dan grades.

Practice precautions

(1)    Observe proper etiquette.

(2)    Throw in a way that allows for receiving.

(3)    Perform techniques accurately.

(4)    If in doubt, return to the basics.

(5)    Treat objects with care